The program comes with a 6 week workout plan, fillable worksheets and weekly emails and accountability. PLEASE ADD YOUR EMAIL ADDRESS AT CHECKOUT!
The goal of this 6 week program is not for the ultimate weight loss, 6 pack abs or to magically become perfectly happy all the time. The goal of this program is to improve your mental, physical and emotional health. The program will provide sustainable tools, as well as accountability to jumpstart your journey with encouragement for continued growth.
The program will always start on the following Monday after purchase. You will receive an email prior to the program starting.